EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious actions that limit our influence on the planet. It's about fostering a harmonious relationship with the environment. This can include simple adaptations in our daily routines, such as reducing water and energy, selecting sustainable goods, and composting whenever applicable. Moreover, it's essential to

These dietary fats are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of thes